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Body of Orion

The daily
operating
system.

Answer. Receive your mode. Execute.
Strength, recovery, and discipline — unified into one daily practice.

01
Trained readiness
Your session adapts to how you actually feel — sleep, stress, soreness, and mental state all shape your protocol.
02
Built to compound
Breathwork, grip, balance, and stillness bookend every session. Small disciplines, practised daily, become identity.
03
Precision not complexity
Six modes. One daily session. A clear end ritual. This is not another app — it is a system you will actually follow.
Today's Protocol ·
Active
Strength
Mode

Today's Session
Readiness—
Calculating…
Workout Timer
—
Ready to begin
Your session is loaded and waiting
Session Note
Daily Challenge Not completed
Hydration
💧Drink 2 glasses of water before you start training
🚰Sip water between every set — small amounts, consistently
✓Have a full glass within 10 minutes of finishing
Today's Supplements
Today's Insight
The strongest sessions begin in stillness. Ground before you move.
Orion Protocol
Today's Inputs
This Week
MTWTFSS
My Account
Welcome back

Your performance
centre

This week
5
sessions
↑ 2 from last week
Streak
7
consecutive days
Personal best
Avg readiness
72
out of 100
↑ 8 pts this month
Top mode
Strength
most assigned
Weekly Activity
Sessions completed by day
This week
Mood Profile
Last 14 days
Mode Distribution
This month
Tracker

This week

Sessions
5
of 7 days
Breathwork
5
sessions
Grip training
4
sessions
Readiness Trend
Daily Orion score — 7 days
Session Log
This week
Overview

April 2026

Total sessions
19
this month
Completion
86%
of check-ins
Avg sleep
7.2
hours/night
Best streak
7
days
Calendar
April 2026
Archive

Session history

DateModeMoodScore
Control Panel

Admin Dashboard

Orion Admin · ReeceJ
🗄️
Supabase Database — Connected
All member registrations and sessions are saved to Supabase in real time. Members can log in from any device and their full workout history is restored automatically.
📊
Google Sheets — Also Connected
Registrations and sessions also log to your Google Sheet as a backup. Visit sheets.google.com to view.
Live Member Log
Loading from Supabase...
Registered here
0
on this device
Active today
0
completed check-in
Avg readiness
—
across all users
Top mode
—
most assigned
Total sessions
0
all users combined
Mode Distribution
All users this month
Platform Mood
Most common check-in moods
Full Member Directory
All registered members with contact details and activity
Activity Table
Full Name Email Phone Age Joined Last Mode Sessions Streak